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The GeneFood Podcast

Sep 25, 2019

If you follow nutrition trends, you know "fat is back." Arguing that carbohydrates and sugar is at the root of all illness, an army of influencers want you to eat a diet higher in fat. While it is true that saturated fat has been improperly demonized, the one size fits all approach to nutrition doesn't work for all of...


Sep 6, 2019

The carnivore diet is all the rage right now, with some outspoken advocates telling us that all plants are “bad for us” and that meat heals. I’ve written a blog post titled Why the Carnivore Diet is Probably Bad for you and What to try Instead, so my views as they apply to most people are no secret. Having said...