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The GeneFood Podcast

Apr 22, 2021

Is eating meat healthy? If so, how much should we consume? Should kids eat meat at school? Is it ethical to eat meat raised in concentrated animal feeding operations, otherwise known as CAFOs?

Of all the heated disagreements in the diet wars, the meat debate is probably the biggest and most intense. Even state...


Apr 14, 2021

With the purported health benefits ranging from greater mental clarity, to cardiovascular health, and even longer life, fasting is all the rage these days. Intermittent fasting, or time restricted eating, is one method of fasting commonly used as way to get started with a fasting regimen, but can intermittent fasting...


Apr 1, 2021

Many of us know firsthand that there is a significant link between the foods we eat and our mental health. Whether it's a food sensitivity, nutrient deficiency, or just loading up on too much of a good thing, a growing body of scientific data teaches us that food and mood are connected. The field of nutritional...