Jun 11, 2021
There are a million fasting protocols out there, but some have
better research behind them than others.
Dr. Valter Longo, head of longevity at the University of Southern
California, is a giant of gerontology and cancer research. His
fasting protocol, called the fasting mimicking diet, is designed to
help "everyday Joes" safely implement a 5 day fasting protocol from
the comfort of home.
In this episode of the podcast, John and Kristin discuss John's
recent experience with Dr. Longo's fasting mimicking diet plus the
purported benefits, which include cellular regeneration, cancer
prevention, and the regeneration of stem cells.