Feb 14, 2020
In the world of nutrition, perhaps no other topic is as controversial as eggs and cholesterol. On one side of the debate, the plant based community tells us eating eggs are as bad for our health as smoking cigarettes. On the other side, advocates of higher fat diets cite new studies which tend to show that dietary cholesterol has very little impact on levels of cholesterol in the body. Who is right? Should you eat eggs? This episode covers the steps you can take to determine whether eggs are a food to keep in your diet, or perhaps whether you're better suited to a hot bowl of oatmeal for the morning meal.