Oct 27, 2021
In this final episode of the podcast, John discusses what he learned during his time down the "health and wellness" rabbit hole and explains why it's time to end the show.
Aug 6, 2021
Although it isn't often talked about, one of the biggest health challenges adults face is the arrival of a newborn baby. In this episode of the Podcast, John discusses strategies he's cooking up to make the arrival of his new daughter as smooth as possible, including the habits he's planning on changing to make room for...
Jul 16, 2021
Most of the conversations surrounding MTHFR and methylation
focus on supplements. In today's episode, we spoke with Amanda
Archibald, RD from The Genomic Kitchen about her whole foods
approach to personalized nutrition and, specifically,
Podcast listeners can get 15% off a custom nutrition plan with...
Jun 24, 2021
Many of us have found great benefit in building a personalized
health regimen, but how much health and wellness information is too
Should we tune into nutrition conversations, like this one, only for as long as we need to to learn what works for us, or is there a benefit to continually staying on the "cutting...
Jun 11, 2021
There are a million fasting protocols out there, but some have
better research behind them than others.
Dr. Valter Longo, head of longevity at the University of Southern California, is a giant of gerontology and cancer research. His fasting protocol, called the fasting mimicking diet, is designed to help "everyday...