Apr 14, 2021
With the purported health benefits ranging from greater mental
clarity, to cardiovascular health, and even longer life, fasting is
all the rage these days. Intermittent fasting, or time restricted
eating, is one method of fasting commonly used as way to get
started with a fasting regimen, but can intermittent fasting be
done wrong? How much fasting is too much? And what about the
studies which link skipping breakfast to an increased risk for
several illnesses, including cardiovascular disease and
cancer?
In this episode of the podcast, John and Kristin Kirkpatrick, RD,
Chief Nutrition Officer at Gene Food, discuss the latest research
on intermittent fasting as well as how best to craft an
intermittent fasting regimen suited to your lifestyle.